Vitamins for Skin:  Benefits and Effects

Vitamins are vital nutrients for our bodies and can act as hormones, regulate cell growth, or even help our proteins function properly.  They are not made by our body in large quantities so we need to get our vitamins through our diet or through supplements.  Deficiencies of vitamins can lead to serious effects in the skin.  Vitamins can affect all areas of our bodies including the skin.  So when you look around for supplements don’t forget that you can use Vitamins for skin health too. 

Vitamins for Skin:  Vitamins C, E, and Selenium

Vitamins C, E, and Selenium can help protect your skin from sun damage and skin cancer.  They also have been known to reverse discolorations and wrinkles associated with aging.  They function by enhancing the natural repair mechanisms of the skin and as antioxidants they inhibiting further damage from happening in skin.  Vitamin C can also help increase collagen in the skin because it plays an important role in the synthesis of collagen.  Vitamin E can also help decrease skin inflammation.

Vitamins for Skin:  Vitamins D

Vitamin D is best known for bone health, but it has also been found to help treat psoriasis by reducing inflammation and irritation in patients.  Normally our skin can produce enough vitamin D by being exposed to the sun for 10-15 minutes a day.  When sun exposure isn’t possible vitamin D supplements may help get your levels back up to normal. 

Vitamins for Skin:  B Vitamins

B Vitamins are essential for all cells in the body including skin cells. They are associated with many function but a couple in particular help the skin.  Vitamin B5 (Pantothenic Acid) has been shown to promote healthy skin and can reduce the signs of aging such as redness and skin spots.  Vitamin B7 (Biotin) is also associated with healthy skin.  A deficiency in Biotin can lead to rashes, acne, itchiness, psoriasis…

If you suspect a deficiency in a vitamin talk to your dermatologist so that they can determine your situation. 


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